highlighting
healthy menu options
around the mississippi
gulf coast
As a registered dietitian, I strive to bridge the gap between delicious dining experiences and wholesome choices, ensuring that health-conscious individuals can savor every bite. Together, we redefine the culinary landscape, making wellness an accessible and enticing journey for all.
what it means when you see our eat well gulf coast logo on a restaurant's menu
Each selected menu item boasts a balance of flavor and nutrition, meeting five key standards to support you and your health goals.
- Less than 400 calories
- At least 10 grams of protein
- 5 grams or less of added sugar
- 4 grams or less of saturated fat
- Less than 350 mg of sodium
- Less than 800 calories
- At least 20 grams of protein
- 5 grams or less of added sugar
- 8 grams or less of saturated fat
- Less than 750 mg of sodium
- Less than 200 calories
- At least 20 grams of protein
- 5 grams or less of added sugar
- 4 grams or less of saturated fat
- Contains fresh fruit or veggies (not canned or processed)
what our logo means on a menu
DESSERTS
- Less than 300 calories
- At least 20 grams of protein
- 0 grams or less of added sugar
- At least 75% vegetable base
- Less than 300 mg of sodium
what our logo means on a menu
Smoothies
and
Juices
for more information on the nutritional metrics provided, please click here.
want to work with us?
next steps:
fill out our form
Submit contact form with name of restaurant, meals that meet nutrition standards, and contact info. If you have further questions, please email info@eatwellgulfcoast.com.
01.
discovery
If you're a restaurant owner, we will be in touch within 48 hours of your inquiry to set up an in-person meeting to discuss your menu.
02.
partnership
We have partnerships between your favorite local restaurants and your go-to Coastal dietitian nutritionist to spotlight healthy meal options along the Mississippi Gulf Coast.
03.
let's find balance with food
By working closely with chefs and restaurant owners, Eat Well Gulf Coast ensures that featured dishes not only tantalize your taste buds but also adhere to a set of rigorous nutritional standards.
